Rejuv Medical Aesthetic Clinic
3301 45th Street South
Fargo, ND 58104
Phone: (701) 356-SKIN (7546)
Monday through Thursday: 9 a.m.–9 p.m.
Friday: 9 a.m.–5 p.m.
Saturday: 9 a.m.–4 p.m.

Lean Back, Actually.

Claim: We instinctively know what is healthy for us and what is not.

Everyone knows that eating fruits and vegetables is a good thing; that having a handful of nuts (but not too much) might be okay for our hearts and that fried foods and sweets are bad.

Fact: Nearly forty percent of American adults are obese and another thirty percent are  overweight. *

So if my claim is true and we know what to do, then why are we not doing it?

Are we just lazy? Is it a lack of willpower?  Temptations abound? Physiological changes in our brain that act like heroine when all we really did was eat cheese? All of those have some truth. But I think the bigger issue is something different.

We are not doing what we know is good for us because… we’re too freaking busy to do it!

Our way-to-packed, non-stop, stress inducing, sleep deprived lifestyle is killing us in the way that we do not have time to make the right choices we know we need to make. Our plates are too full with our lifestyles and not full enough with the things that will keep us healthy and of healthy weight.

A common thread that runs through the lifestyles of my clients is that they are too busy to take care of themselves—even if they wanted to. They simply don’t have the time.  They wake up early, get a gaggle of kids out the door, work all day, get home at six where there is no food in the fridge because who had time to go shopping and are you kidding…meal prep? Think ahead? Plan in advance? Not a chance.  Not to mention carving out enough time for adequate sleep setting off a cascade of events designed to make you gain fat.

No sleep=no leptin(hormone that get released when you get enough quality sleep.)

No leptin=no appetite suppressant for 24 hours.

When you don’t get adequate sleep, not only do you not get leptin and its appetite suppressing qualities, you get leptin’s evil twin ghrelin.

Lack of quality sleep=ghrelin (hormone that gets released when you don’t get enough quality sleep.)

Ghrelin=appetite stimulant.

But this is how we do things. We’re American. Fast. Be all you can be, then go be some more. No pain no gain. Lean in for God’s sake.

Well… I disagree.

I say… lean out.

Lean back actually.

Against the counter. With a glass of wine and some extra time to enjoy your life. Do the  hard work of re-arranging your lifestyle so you don’t die of a heart attack earlier than your destined time.

I know-I know what your saying. I can’t lean back, I can’t quit my job, I have bills,  responsibilities, health insurance, she’s nuts and might be able to do that but I can’t. Well I might be tiny bit nuts but you probably are too, so the way I see it is that you and I both have the same choice. Find time to do those things that we want to do and know will keep us healthy, fit and well, or don’t and get the consequences.

Ask yourself, “What do I need to do in order to be a healthier, perhaps smaller me?” Then whatever the answer is… work toward it.  I’m not saying quit your job. Maybe you have to work harder for a little while to be able to scale back. All I’m saying is that the importance of finding time to have a life will increase the quality and duration of your life.

Being healthy and losing weight is not all about knowing what to eat. It’s about finding the time and balance in your life to do it.  Read a book about stress management instead of the latest high protein diet. Take your vacation days. Have a brain health day off and go hiking.  Make a plan to get you into a place where you can work 32 hours a week instead of 46.

As hard as it may be, the consequences if you don’t, could be grave.


  • *Not sure if this needs to be cited or how to properly do that here. The stat is from the CDC website: Percent of adults age 20 years and over with obesity: 37.9% (2013-2014) Percent of adults age 20 years and over with overweight, including obesity: 70.7% (2013-2014)




C.J. English is a Fargo native and the author of the Amazon Kindle Best Selling Weight Loss book, WTF am I Supposed to eat? She can be found locally at Rejuv Medical Aesthetic Clinic consulting with clients in private and spends the rest of her time devoted to writing.  Her breakout memoir AFFAIRYTALE, debuted at #1 on Amazon Kindle in Diaries and Journals

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